The 21-Day BODY + MIND Challenge Begins June 1 - Register Now!

Gain Lean Muscle and Manage Stress in 21 days of at-home Pilates

Join my 21-day Body + Mind Challenge to gain strength and manage stress as we bring intention and mindfulness to how you move!

A Healthy Body and Mind is just 21 days and 3 Easy Steps Away

Step 1: 
Get Started

Join our 21-Day Body + Mind Challenge below and start the journey to a healthier lifestyle. 

Step 2: 
Get Working

Receive a new workout daily! Complete them on your own schedule.

Step 3: 
Stay Accountable

Post your results in the exclusive Facebook group so we can cheer on your progress.

Why Pilates is good for your Body + Mind

 Pilates teaches you to access the smaller muscles in your body to help support larger movements. It keeps your muscles lengthened and is beneficial to strengthening bones as well. Since it can be an intricate practice it asks for you to be present and focused on what you are doing and that is very beneficial for your well being and mental state.

Hello, I'm Morgan!

Welcome! I'm a certified Pilates Instructor, Movement Advocate and Personal Trainer.  Going thorough a massive life change helped me realize fitness is more than a physical outlet. It is also mental, emotional and spiritual. 

During our workouts, I'll help you focus on bringing intention into each movement to get the most impact for our body and our mind. I want you to feel better, move well and live with confidence and self-love. No matter your current fitness level, the 21-Day Challenge will help you get on the right track to feeling strong, happy and living your best life.

I can’t wait to get to know you, share my knowledge with you, and  help you live a life filled with movement, intention and fun. Let’s do this, friends!

Benefits of the 21-Day Body + Mind Challenge

21-day Workout Calendar

The workout calendar you receive after signing up will breakdown your 21-days of easy 30-minute Pilates workouts. 

Fun & Uplifting Workouts

Join me LIVE on zoom for a guided 30-minute workout of the day or workout on your own when it fits your schedule.

Daily Motivation

I get it, it's hard to stay motivated. Don't worry, I'll send out daily motivation to get you inspired! Together we'll 

Anxiety + Stress Relief

Pilates is widely used as a way to reduce and cope with stress. Pilates decreases stress hormones and increases endorphins giving your mood a natural boost.

Mindfulness in Movement

Being mindful about what your doing helps to keep you present and prevent injuries. It allows you to get more out of your workout mentally and physically.

Accountability Community

After registering for the challenge, you'll get access to my exclusive Facebook group. Our supportive community will keep you inspired and accountable!

What You Get During the 
21-Day Body + Mind Challenge:

  • 21-Day Workout Calendar
  • ​Access to LIVE Zoom Workouts
  • Daily Motivation
  • Accountability Community

Total Value: $285

Join Today for ONLY $20

What Past Challengers Have to Say

"Morgan is amazing! She gives you a challenging workout and always remains upbeat and encouraging. Her down-to-earth and fun personality keeps it real while she’s killing you. It’s clear Morgan knows her anatomy and physiology, so you know she’ll keep you safe while she very effectively kicks your bootie."
CATHLEEN
"Morgan is extremely knowledgable on how the body works and helps me bring intention into each movement so I get the most out of every workout. Not to mention, she’s highly entertaining! She’s passionate about health and fitness and it shows in how she teaches. Take her class, you wont regret it!"
KIMBERLY
"Morgan is a gifted teacher. She is approachable and encouraging.  Morgan explains the mechanics of each move, what area is being worked, and continues to coach on how to stay in form, as we often loose sight of where those pesky arms, legs, body parts need to be to achieve optimum benefit!"
Linda
"Morgan is amazing! She gives you a challenging workout and always remains upbeat and encouraging. Her down-to-earth and fun personality keeps it real while she’s killing you. It’s clear Morgan knows her anatomy and physiology, so you know she’ll keep you safe while she very effectively kicks your bootie."
Lauren
"Morgan is extremely knowledgable on how the body works and helps me bring intention into each movement so I get the most out of every workout. Not to mention, she’s highly entertaining! She’s passionate about health and fitness and it shows in how she teaches. Take her class, you wont regret it!"
Jenna
"Morgan is a gifted teacher. She is approachable and encouraging.  Morgan explains the mechanics of each move, what area is being worked, and continues to coach on how to stay in form, as we often loose sight of where those pesky arms, legs, body parts need to be to achieve optimum benefit!"
Leigh

Are You Ready Gain Lean Muscle and a New Mindset in my 21-day Body + Mind Challenge?

Join my 21-day Body + Mind Challenge to gain strength and confidence by bringing intention and mindfulness in how you move! There are limited spots available, don't wait! Let's crush this challenge!
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